One-Pan Chicken & Sweet Potato Dinner: Ready in 30 Minutes

Welcome to my blog! Today I’m going to share a delicious and easy dinner recipe that’s perfect for busy weeknights. This one-pan dish is full of flavor and only requires minimal effort. Plus, it’s ready in under 30 minutes!

This recipe is a combination of savory and sweet flavors. I start by sautéing some onions and garlic in olive oil, then adding in some diced chicken and cooking until it’s golden brown. Then I add in some diced sweet potatoes, bell peppers, and a bit of honey for a touch of sweetness. Once everything is cooked through, I add some fresh spinach and let it wilt down. I finish the dish off with some freshly chopped parsley and a sprinkle of Parmesan cheese.

Here’s the recipe:


-2 tablespoons olive oil
-1 onion, diced
-3 cloves garlic, minced
-1 pound boneless skinless chicken breasts, diced
-2 sweet potatoes, diced
-1 red bell pepper, diced
-1 tablespoon honey
-1/4 teaspoon salt
-1/4 teaspoon pepper
-2 cups fresh spinach
-2 tablespoons freshly chopped parsley
-2 tablespoons grated Parmesan cheese


1. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook for 2 minutes.

2. Add the chicken and cook for 5 minutes, or until golden brown.

3. Add the sweet potatoes, bell pepper, honey, salt, and pepper. Cook for 8-10 minutes, or until the sweet potatoes are tender.

4. Add the spinach and cook for 3 minutes, or until wilted.

5. Sprinkle with the parsley and Parmesan cheese and serve warm. Enjoy!

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